Ginger has its potent anti cancer effect.
It contains active compounds like gingerols, paradols, and shagaols which fight against cancer.
The anti-cancer properties of cancer properties of ginger can be even stronger than chemotheraphy.
It is very efficient in killing cancer cells in prostate, ovarian and colon cancer.
Its compound decreased the dispersed of tumor and they destruct the malignant cells.
It is commended to take at least 4 grams of ginger per day but pregnant women shol limit the intake to 1 gram per day.
The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice.
Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric, and is commonly produced in India, Jamaica, Fiji, Indonesia and Australia.
To make ginger tea at home, slice 20-40 g of fresh ginger and steep in a cup of hot water.
Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties